Dentist Colorado Springs Have You Damaged Your Tooth Enamel?
The tooth enamel is the tissue of the tooth that is visible on the surface of the teeth, and it is actually the hardest component in the entire body. It is made of 96% minerals, and this high content of minerals in the outer portion of the tooth makes it more susceptible to cavities because of a process called de-mineralization. In this case, it is more key than ever to safeguard all of your teeth from the breakdown of enamel, which can be produced through many different damaging habits, including improper oral hygiene, smoking, or even in eating highly acidic foods.
Here is one quick resource before we get started:
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Now, let’s take a quick peek at more functional tips.
One of the best methods to detect if you have damage to the surface of your teeth is by seeing if your teeth have become more sensitive. The hot and cold temperatures of food will affect the nerves of the teeth very easily if the outer layers have been damaged. It should be your top priority to check your teeth for receding gums. Once enamel has started to erode through gum disease, the gums will begin to recede. This can look like V shaped notches above near the gum line that show the damage to the surface of the teeth because of brushing too hard. This can also happen if you over use a toothpick to create notches of broken down enamel between each of the teeth.
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In other instances, if you have broken or chipped teeth, that could cause damage to the outer enamel. If you struggle with grinding your teeth, it could also cause harm to the exterior of the molars so that they become flat. From there, it is important to take an inventory of your eating habits to determine how much sugar you consume on a regular basis. When there is constant sugar in the diet, it can create an acid that will break down the outer surface of the teeth. Many people don't realize that this is actually the most common cause of enamel loss.
If you have any of the above issues, make sure that you schedule a visit with your dentist immediately to detect any problems that may have already happened in your teeth. Your dentist can evaluate all of your teeth for soft spots of damage in the exterior layer using a dental probe. Your dentist may also prefer to take an x-ray to detect to evaluate how much enamel has been damaged.
In these circumstances, it is important to have a good relationship with your dentist. Most adults neglect to visit their dentist twice per year, although it is recommended by dentists. However, using these guidelines will take the opportunity to offer better results in the appearance and health of your teeth. This is your opportunity to make your oral health a priority to protect the surface of your teeth, which can often result in cavities or potentially gum disease if these problems are not treated.
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Frequently Asked Questions...
Do I need to cut out soft drinks when I am trying to lose weight?
Hey guys,
I used to play basketball 5 days a week, and for the past couple of months it has changed to maybe once or twice, therefore my body has picked up a bit of fat.
I am trying to lose the little bit of weight around my stomach in order to regain shape. I don't want anything big, like abs full showing so I have started to jog for 20 mins every day.
Jogging isn't really my forte so I might try cycling, but my friend believes that I need to go on a diet as well.
This I believe, but I am not eating unhealthy anyway. I steer clear from chocolate and chips and only eat breakfast, (sometimes miss lunch) and dinner. But I drink a bit of soft drinks (Usually Mineral water). Would I need to cut out these soft drinks? Or should I be able to lose weight whilst drinking them?.
Thanks! 
Answer:
Mineral water is OK but not coca cola and other soft drinks that are loaded with added table sugar that is fattening.
